MY SPECIALTIES
Anxiety
Anxiety lives in our body and in our mind and tries its best to protect us from danger. Learning how to use anxiety to our advantage while keeping it at optimal levels is the key to achieving balance between alertness and peace of mind.
College Mental Health
I have over a decade of experience in college mental health, working with students from all backgrounds on a wide variety of mental health issues.
Depression
Depression is one of the most common and debilitating mental health problems. Don't face it alone.
General Mental Health
Whether you are struggling with typical day-to-day stresses such as work, finances, and relationships or you are experiencing severe mental health illness such as autism, schizophrenia, or bipolar disorder, I can help you find ways of navigating these challenges while getting the most out of life.
ADHD
There is nothing as frustrating as having the motivation to achieve while lacking the ability to turn that motivation into action. Together, we can identify the barriers that hold you back and work towards attaining your goals.
Relationship Issues
Whether you are looking to better understand the problems in your current relationship or would like to work together with your significant other on actively resolving problems and improving communication, I can help you identify the most pressing issues and explore mutually beneficial solutions.
Trauma
Trauma comes in many different forms. Some trauma is jarring and easy to identify. Some trauma is spread over time and difficult to pinpoint. Together, we can explore your past to better understand how it impacts the present and what we can do about it.
Family Therapy
For better and for worse, the environment in which we grow shapes us. Understanding the ways in which we have been both harmed and strengthened by our early relationships is essential to understanding who we are today.